Yoga &



Connecting the body and mind  through physical yoga practice - Asana. 

Classes on offer are: 

Morning Ritual - 60 Min

Wake up Yoga. Roll out of your bed and onto your mat for this early morning yoga class. Designed to be done each morning when you wake up, this is a slow and rejuvenating start to the day for your body. Leave with a lighter step and feeling invigorated for the day. 

Vinyasa - 90 Min

Linking movement and breath while transitioning through sequences of traditional postures. 

Heart of Yoga - 90 Min

Taking the traditional principles of yoga and connecting them with a synchronized slow flow of deep breath and body movement , cultivating a clear mind with utter receptivity and consciousness.

Ashtanga - 90 Min​

Made up of a set sequence which has been shaped over generations and is the same for every class.  Ashtanga is a strong and energetic practice, beginners are always welcome but vinyasa experience is recommended.

Beginner Alignment - 90 Min

The perfect class for beginners and experienced yogis alike, with an emphasis on detail, precision, alignment and breath work. 

Restorative - 90 Min

Grounding postures held for extended periods for deep relaxation and recuperation. The perfect afternoon class if you suffer from stress or exhaustion.​

FREE Yoga 

Come along to join a class for free. Yoga is for everyone, 

No booking required but limited spaces available. 


Life is busy and so are our minds. 

Join us in a meditation class to learn a variety of ways to calm your mind and enjoy the present moment more fully. 

Please see the schedule for more infomation. Private sessions are available.


Group sessions are 60 Min 


Are you new to yoga or wanting to delve deeper into your own practice?  Do you have questions about alignment or want to focus on a specific area? If yes to any of the above, our private classes are for you. 

Tell us what you would like to focus on and we will create a class specifically for your requirements.

Yoga shala, beach side or on your own balcony - you can also choose the location you like best. 

A delightful way to treat your body and mind to something special. 


Available for stay of 5 nights +


Includes unlimited yoga and meditation classes, ayurvedic massages, a daily fresh coconut and ginger shot per person and unlimited mineral water and tea. 

Number of massages depends on the length of stay: 

5+ Nights = 2 Massages/Person

6 - 9 Nights = 3 Massages/Person

10 - 14 Nights = 4 Massages/Person

15 - 19 Nights  = 5 Massages/Person

Click here to book your relaxing retreat today -->


Stay tuned for more exciting workshops and guest teachers coming this season! 

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Palm Forest Palolem

Palolem Down Street, behind St Cruz Chapel,

Palolem Beach
Canacona 403702,

Goa, India

+91 800 772 7269

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The Mill

Dr Pundlik Gaitonde Road,

Canacona 403702,

Goa, India

Registered Company Puranik & McEvoy LLP T/A Palm Forest Palolem & The Mill