Yoga &
Meditation

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DAILY ASANA

Connecting the body and mind  through physical yoga practice - Asana. 

Classes on offer are: 

Vinyasa 

Linking postures and breath while transitioning through flowing sequences of movement. Vinyasa yoga can be practiced at any level and students can expect to experience increased flexibility, strength, stability, and overall calmness and clarity.

Gentle Flow

A flow of gentle asana designed to open up the body, calm the mind and leave you feeling centrered and balanced for the day ahead. Suitable for all levels. 

Restorative

Grounding postures held for extended periods for deep relaxation and recuperation. Students are often supported by props to enhance or deepen their experience and achieve a state of total relaxation and release. The perfect afternoon class if you suffer from stress or exhaustion.​

PRIVATE CLASSES

Are you new to yoga or wanting to delve deeper into your own practice?  Do you have questions about alignment or want to focus on a specific area? If yes to any of the above, our private classes are for you. 

Tell us what you would like to focus on and we will create a class specifically for your requirements.

Yoga shala, beach side or on your own balcony - you can also choose the location you like best. 

A delightful way to treat your body and mind to something special. 

MEDITATION

Life is busy and so are our minds. 

Join us in a meditation class to learn a variety of ways to calm your mind and enjoy the present moment more fully.

 

Learning meditation can often seem like a daunting task. We are here to simplify, explain and guide you so that everyone can learn to train their brain and their thoughts to quieten for some time to allow our minds to rest.

Please see the schedule for more information. Private sessions are available when meditation classes are not scheduled.

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EVENTS, RETREATS & WORKSHOPS

PLANNED WORKSHOPS AND EVENTS 2022​:

New Moon Yoga Nidra - Wednesday 23rd November @7 PM

Join Camile for an evening of deep relaxation through Yoga Nidra under the new moon. 

Yoga Nidra is a State of consciousness between awake and asleep and is often referred to as yogic sleep. The purpose of the practice is to be guided through the first stages of sleep using breathwork that triggers a deep relaxation response. From there the body and mind are primed for deep rest and clarity through intention setting, meditation and systematically relaxing all parts of the body. 

Class price Rs. 500

Sharing Circle with Luke - Monday mornings every week @ 11.30AM

A safe space to address the deeper themes that are known to occur in our lives. Join us to share, connect and support each other along our journey to heal, grow and evolve. 

Mon 5/12 - Sharing Circle

Mon12/12 - Sharing Circle (men only)

Mon 19/12 - Sharing Circle

Mon 26/12 - Sharing Circle (men only)

Stay tuned for more great events this season!

GET IN TOUCH

Stay tuned for more exciting workshops and guest teachers coming this season! 

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