Palm Forest Palolem

Palolem Down Street, behind St Cruz Chapel,

Palolem Beach
Canacona 403702,

Goa, India  

info@palmforestpalolem.com

+91 800 772 7269

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Registered Company Puranik & McEvoy LLP T/A Palm Forest Palolem

Yoga &

Meditation

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DAILY ASANA

Connecting the body and mind  through physical yoga practice - Asana. 

Classes on offer are: 

Morning Ritual - 60 Min

Wake up Yoga. Roll out of your bed and onto your mat for this early morning yoga class. Designed to be done each morning when you wake up, this is a slow and rejuvenating start to the day for your body. Leave with a lighter step and feeling invigorated for the day. 

Vinyasa - 90 Min

Linking movement and breath while transitioning through sequences of traditional postures. 

Power Vinyasa - 90 Min

A more energetic version of the traditional vinyassa flow with longer holds and faster transitions. 

​Ashtanga - 90 Min​

Made up of a set sequence which has been shaped over generations and is the same for every class.  Ashtanga is a strong and energetic practice, beginners are always welcome but some vinyasa experience is recommended.

Beginner Alignment - 90 Min

The perfect class for beginners and experienced yogis alike, with an emphasis on detail, precision, alignment and breath work. 

Theraputic Asana - 90 Minutes

A series of poses that include the use of  breath holds of different lengths to help the students explore deep relaxation, stillness and inner peace.

Yin - 90 Min

Restorative postures held for extended periods for deep relaxation and recuperation. The perfect evening class if you suffer from stress or exhaustion.​

Philosophy - 90 Min

Exlore the history and ancient wisdom behind the physical Asana practice which is only a single part of what we call Yoga.  Bring a notepad and soak up the knowledge. 

Family Yoga - 60 Mins

An hour for parents and children to have some fun together in the Shala. Run by an experienced teacher this is a more relaxed class to introduce children to yoga and let the parents practice while the kids do what kids do best!

500 rupees for 1 Adult and 1 Child

Children 0 - 10 years of age. 

MEDITATION

Life is busy and so are our minds. 

Join us in a meditation class to learn a variety of ways to calm your mind and enjoy the present moment more fully. 

Please see the schedule for more infomation. Private sessions are available.

 

Group sessions are 60 Min 

PRIVATE CLASSES

Are you new to yoga or wanting to delve deeper into your own practice?  Do you have questions about alignment or want to focus on a specific area? If yes to any of the above, our private classes are for you. 

Tell us what you would like to focus on and we will create a class specifically for your requirements.

Yoga shala, beach side or on your own balcony - you can also choose the location you like best. 

A delightful way to treat your body and mind to something special. 

ACCOMMODATION, YOGA & MASSAGE PACKAGES

Available for stay of 5 nights +

 

Includes unlimited Yoga classes, Ayurvedic Massages, a daily fresh coconut and a daily ginger shot per person. 

Number of massages depends on the length of stay: 

5+ Nights = 2 Massages/Person

6 - 9 Nights = 3 Massages/Person

10 - 14 Nights = 4 Massages/Person

15 - 19 Nights  = 5 Massages/Person

Click here to book your relaxing retreat today -->

GUEST TEACHERS AND WORKSHOPS

Stay tuned for more exciting workshops and guest teachers coming this season!