Connecting the body and mind through physical yoga practice - Asana.
Classes on offer are:
Vinyasa - 90 Min
Linking postures and breath while transitioning through flowing sequences of movement. Vinyasa yoga can be practiced at any level and students can expect to experience increased flexibility, strength, stability, and overall calmness and clarity.
The traditional umbrella of yoga that is the origin of most styles. A practice full of static postures, mindful breathwork and a manageable pace. This dynamic allows for a greater focus on alignment and mindful breathing, making the practice accessible to yogis of all levels, especially beginners.
A very dynamic and athletic form of hatha yoga with a fixed order of postures with are the same in every class. While it is a very physical practice, it has a focus on energy and breath which promotes mental clarity and inner peace.
Yin & Yoga Nidra
A slow-paced, passive type of yoga that incorporates long holds and deep breaths for a stretch that gets right into the muscle fibres. Yin yoga is the perfect complement to more vigorous Yang-based practices like Vinyasa or strenuous sports. An excellent practice for beginners or those recovering from injuries and perfect incorporated with Yoga Nidra guided meditation to deepen the experience and achieve a state of total relaxation and release.
GET IN TOUCH
Stay tuned for more exciting workshops and guest teachers coming this season!
Life is busy and so are our minds.
Join us in a meditation class to learn a variety of ways to calm your mind and enjoy the present moment more fully.
Learning meditation can often seem like a daunting task. We are here to simplify, explain and guide you so that everyone can learn to train their brain and their thoughts to quieten for some time to allow our minds to rest.
Please see the schedule for more information. Private sessions are available when meditation classes are not scheduled.
Group sessions are 60 Min
Are you new to yoga or wanting to delve deeper into your own practice? Do you have questions about alignment or want to focus on a specific area? If yes to any of the above, our private classes are for you.
Tell us what you would like to focus on and we will create a class specifically for your requirements.
Yoga shala, beach side or on your own balcony - you can also choose the location you like best.
A delightful way to treat your body and mind to something special.
EVENTS, RETREATS & WORKSHOPS
PLANNED WORKSHOPS AND EVENTS 2022:
Stay tuned for more great events next season!